Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

- Honey

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- Red meat

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Fish & Poultry

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Listen to uplifting music.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Your gut will thank you.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

- Fruits

Cheers!

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

16. Don’t hang out with negative people.